Why am I tired all the time?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Fruits

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

3. Stop eating late at night

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Honey

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

- Red meat

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

11. Get your Testosterone levels checked.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Hang out with people who motivate you.